



Journey at Strong Self
Strong Self offers personalized strength training, including pre and post-natal, in person and virtually, gait analysis and running programs for multiple distances.



Elena is a NASM Certified Personal Trainer, a RRCA, running mechanics and VDOT certified running coach, and continuously pursues further learning, in order to give her clients the best results possible. From her previous career in investment banking, she understands the pressures of the corporate world and its effects on health and wellness.
Elena developed a passion for movement at the age of five, when she entered a gymnastics program. Growing up in an active family made her realize the importance of regular exercise, and she has carried that through, as a sprinter in high school, and now, a hybrid athlete and personal trainer.
Elena will lead you to view the gym as your personal playground, utilizing all the tools it has to offer such as barbells, kettlebells, med balls, TRX and dumbbells.
In addition to helping you reach your fitness goals, her aim is to empower you, challenge you, educate you, support you and celebrate your wins with you, all whilst having fun.
Achieve Greatness,
One Rep at a Time

Our Services


In-person or virtual Personal Training

Strength Training Programming

Running Programming

Running Gait Analysis

Hybrid Programming
Pre and Post Natal Training
Our featureD services

Martial Arts
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Martial Arts
It is a long established fact that a reader will be distracted by the readable content
Martial Arts
It is a long established fact that a reader will be distracted by the readable content
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